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This is good, as is your hitch progression video where the Harvard jumper switches legs and lands on her knee; then she adds the landing.

this drop-jump drill has nothing to do with developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)

Supramaximal eccentric training before plyomtrics is good for neurological activation and type 2 fibers activation?

Coach please make video on hitch hang technique ❤ from india 💕🇮🇳

Beautiful day to hit the track!

Are you still using Lila exogen with your athletes?

How to reduce ankle sprain coach My ankle sprained on last year but still now small swelling appearing 😢😢😢😢😢😢😢😢😢😢😢😢

I was naturally a speed jumper when I was younger doing track until I switched to basketball than became a power

Thanks for the video how much reps of 10% body weight should I do

At the beginning of the video, it recommends us to watch another video to potentiate the body for these drills. But I couldn't find that video. Can you post a link? Thanks for all your content!

Who's the goddess on the thubnail?

What would you say the limit for an “average” person is in long jump would be given the correct training and commitment

Thxs

Sir what I do for increase lag power for LJ/HJ

Tnk you

Most underrated yet most usefull channel❤

Thanks this will help me get ready for it 👍🏻

I always practice but my long jump not increasing i just jump only 15th foot only but i need only 16.5 foot because 16.5 foot is excellent indian police department

Sir love from India state of assam district sonitpur sir how can i jump only for the 6 meter

Great video!! Do you think a person born as a long jumper or long jumpers are made?

Awesome content as always, Coach Shep! 👏

Good🎉 .india

similar to the way a basketball player takes off, even though it appears like they are putting on the brakes by stepping ahead of the body, the speed loads up and as you say transfers to the foot for a higher vertical. it's a balance between vertical and horizontal speed.

Respect sir I am from Gujarat, india How improve my long jump I need 15feet long jump Sir give me advice to improve my long jump

Barefoot?

Do you have any tips for running through the triple jump takeoff? I’m getting too high up and lose a lot of horizontal momentum. As a result I crash down and can’t execute my step-phase very well. Thanks!

where are you training

What about summer conditioning?

In india it is very very hard to get those quality knowledge because of you I am able to knowing my plyometric potential

I have heard said that much of what is effective for the long jump (in terms of increasing power, foot work, controlling speed) can also be applied to helping high jumpers as well. What are your thoughts on that idea? As a high school high jump coach, I am always on the lookout for new training ideas.

Sir what should a long jumper do to increase his takeoff height

Sir i have a lil problem in practicing on synthetic track i'm new to it.....will it okay in some time?

Sir send u r watsapp number pls

Hi sir .iam in india . mine hop and alternative bound I am sending the video, can you correct it?

Great review and the shoes look very interesting and are somewhat cheaper (150,- euros) than other brand shoes with carbon plate sole. Because of achilles problems I do my track running wearing Nike Zoom Fly 5. I even use them for long jumping......

After seeing your video my jump increased 2 feet